Frequently Asked Questions

The everyday hustle and bustle of life can often prevent you from moving forward at the pace you want.  A Life Coach works with you to provide the support and encouragement needed to help you stay on track and accomplish what you want the most.   Unlike friends and family members who may be good at offering advice, a Life Coach is good at listening and asking the right questions.  These questions will help you determine the direction you should take and help you come to your own conclusion.  There are many reasons to use my coaching services. Contact me today, I'll be sure to listen carefully and work with you to help you reach your goals.  

I specialize in providing coaching on everyday situations to help you be more successful.  Coaches are experts in working with you to find the solution that best meets your needs.  Click on the images at the bottom of the "About Coaching" page to learn more about my areas of specialty.  If you don't see your topic listed there, just send me an email.  I will let you know if I don't feel that I am a good fit to meet your needs.  

Each Face to Face and Phone Coaching session will follow the same coaching format.  We will begin with a check-in from the previous week.  Next, we will do a goal review. This is an important component to ensure that you are moving forward.  We will look at any barriers that you have encountered to meeting your goals and revise steps if needed.  We will also set new goals for the week.  We will review a key concept for the week and then wrap things up.  You will find the coaching sessions enjoyable and notice that I am easy to talk too.  As your coach, I will practice reflective listening and use a form of Socratic questioning to help you fulfill your life's purpose.

Coaching sessions are scheduled for up to 1-hour increments.  Sometimes a full hour may not be needed to accomplish the tasks established during that coaching session. For the maximum benefit coaching sessions occur on a weekly basis.  There is no predetermined number of coaching sessions needed.  Everything revolves around how large your goal is and how quickly you move through the steps to accomplish your goal.  

 I'm sorry but I cannot provide refunds for coaching services or missed appointments. If you need to reschedule, please contact me prior to your scheduled coaching session.  I will be happy to work with you to reschedule.  You are never under a long-term coaching contract and pay as you go. If the coaching service is not meeting your needs, you may cancel prior to your next appointment.